In your busy life, it may be difficult to go to the gym and do some workouts. Like you, many prefer door pull up bars to achieve a fitness goal. But before installing it, the main concern arises if the pull up bar damage door frame.
Many homes have thin door frames and it seems the frame might not be safe. It is crucial to find out if your door is eligible for a pull bar or not. Otherwise, it will be a recipe of disaster. If you have a weak door frame, then you need to strengthen it. Here are the ways for how to reinforce door frame for pull up bar. You also get to know the answer to FAQs about the topic.
Finding Actual Strength of Door Frame
Doorway pull up bars are an awesome gym tool. It is quite simple to attach to a pull up bar door frame without drilling or screwing. However, you can enjoy numerous pull up bar benefits. Many people choose to pull up bar exercises for abs. The three points of pull up bars are attached with the frame and when you hang on them your entire weight rests on the door frame.
The best doorframe pull up bar is designed to disperse evenly on all three points of contact. Many think that most weights are centered on the top trim and cause door damage. However, the main fact behind the door frame damage depends on how much weight it can actually take.
Door frames are built so strongly to handle the most amount of force. Still, the strength of the door frame depends on the quality, and fitting process. All door frames are glued or nailed into the door jamb. As long as the nailed door frame is more durable rather than glued.
Typically, most 26-36 inches door trims can go through 200-300 pounds. If you are less than 300 pounds, then you can go for the doorway pull up bars; otherwise, skip it.
Reinforce Door Frame For Pull Up Bar
Before installing the pull up bar, make sure your door frame is made of high-quality materials. Also, the door frame and trim attachment should be nailed. To reinforce the door frame, you can follow the below ways.
Finding the right pull up bars
The most crucial part is to find the right pull up bars. You need to properly measure door width, door frame depth, and quality of the door frame. Then choose a quality pull up bar according to you door frame measurement. If the door frame is too thin for pull up bar then, you can not attach it. On the other hand if the door frame is too thick for pull up bar then choose the best pull up bars for a wide door frame.
The most effective way to strengthen your door frame is to inaugurate a reinforce kit. You can get it from any residence modification stores. This reinforcement kit is placed on the door edge and framing. There are 3-3.5″ screws that are stronger than ½ inch screws. You need to drill the wall and frame to attach the kit. However, you can call a local mechanic to install it.
The reinforce kit is designed to distribute the force in a large area and prevent door damage due to pull up bars. Though buying the kit will cost you some money, it is a permanent and powerful solution for you.
Pull bars with protective pads decrease lots of weight force on the door frame. In the early stage of door pull up bars tend to damage the door frame. That’s why manufacturers improve their design and started producing pull up bars with perfect padding to protect the door frame. A protective pad ensures better grip and protects the door frame.
You will find two types of padding: foam and rubber. Foam padding is not ideal for long-term protection because of the lowest quality. You better look for the rubber padding. If there is less padding functionality on the pull up bars, you can add some padding using several padding materials.
Doorway pull up bar alternative
If your door frame is too thin or don’t have good quality, then you should look doorway pull up bar alternative. If you are supposing about how to install pull up bar without door frame, then we will suggest installing wall-mounted pull up bars. They are drilled to the wall and very robust. The wall is so strong to pick hundreds of pounds easily.
Do pull up bars damage door frames?
Door frame damage due to pull up bars depends on the door quality, ability and your weight. Typically a standard door frame can support 200-300 pounds of weight. If you are beyond this weight and using doorway pull ups then there are pretty much chances of damaging.
How do you secure a pull up bar to a door frame?
If you install the pull up bar in the right process, it will be securely stable on the door frame. Drilled pull up bars on the door frame is safer than other types. Also, you need a quality pull up bar with padding so that it doesn’t break the frame.
How much weight can the door frame support the pull up bar?
It tells the door quality. Typical door frame can support 200-300 pounds of weight of the pull up bar.
Increasing the reinforcement of the door frame is important if you crave to fix a pull up bar on it. Especially when your door is too weak for the pull up bars. If you don’t work on it, your workout will end up in mid-way by landing on your butt and it will cause a damaged trim beside you.
To prevent all kinds of damage, try to reinforce the door frame. We have discussed three effective methods to strengthen your door frame. You can consume these processes and enjoy the pull up bars favor.